Happy New Year! Many New Year’s Resolutions typically focus on health, and in COVID times, this is no longer an area of our lives that any of us take for granted.
Whether you’ve resolved to focus on gaining boundless energy, losing excess weight, or feeling youthful vitality? I want to share a powerful insight — especially for those of you, like me, who find yourselves much farther away from home than ever expected, in a place that already takes you way out of your comfort zone.
That insight? Your body will set you free.
Simply put, it does not matter your age, gender, size, or ethnicity. If you have a human body, then know that your DNA contains an optimal health code that is waiting to automatically produce massive energy, eliminate excess weight, physical beauty, and heal itself. The key is to understand your metabolism and provide your body what it needs, so that it can do its job.
I did not learn this insight until I was in my mid 30s, teaching math in Hong Kong — and, to tell you the truth, it ran counter to everything I ever learned or experienced about my own health. Additionally, I was on a completely unrelated career track, as an international school teacher.
So how did I get here?